Weigh In record (no journal entry) for 25 November 2020
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2605 kcal
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Fat: 115.42g | Prot: 121.97g | Carbs: 266.12g.
Breakfast: Garam, Bimoli Minyak Goreng, Perkedel Kentang, Santan, Bango Kecap Manis, Ikan Lele, Tepung Terigu Putih (Semua Keperluan), Tahu, Kering Tempe, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Goreng, Bango Kecap Manis, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Daging Sapi, Bimoli Minyak Goreng, Tahu Bakso, Bakso Ikan, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Anchor Whipping Cream, Roti Panggang. more...
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Losing 2.8 kg a Week
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frskadinr9's Weight History
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