Weigh In record (no journal entry) for 25 November 2020
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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571 kcal
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Fat: 15.73g | Prot: 37.23g | Carbs: 68.03g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Taivalkosken Mylly Talkmuru, Alpro Mantelijuoma Makeuttamaton. Lunch: Rainbow Lohi Annospaloina, Salaatti, Rainbow Täysjyvä Penne Rigate. Dinner: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 5.6 kg a Week
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mariia.tuhu's Weight History
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