Weigh In record (no journal entry) for 25 November 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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911 kcal
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Fat: 26.48g | Prot: 74.14g | Carbs: 70.40g.
Breakfast: Banana Prata, Castelo Vinagre de Maçã, Growth Supplements Whey Concentrado, Melitta Café Tradicional, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Limão, Iogurte Natural. Lunch: Kitano Curry, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Melitta Café Tradicional, Cenouras, Água da Torneira, Ovo, Peito de Frango, Queijo Mozzarella, Iogurte Natural. more...
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Losing 5.6 kg a Week
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Neto Moura's Weight History
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