Weigh In record (no journal entry) for 25 November 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2002 kcal
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Fat: 70.58g | Prot: 161.92g | Carbs: 182.08g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 삶은 계란, 참프레 순수 허브 가슴살, 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Gaining 0.7 kg a Week
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