Weigh In record (no journal entry) for 25 November 2020
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1698 kcal
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Fat: 57.85g | Prot: 72.26g | Carbs: 226.45g.
Lunch: Chili Con Carne med Bönor, Basmatiris (Kokt), Kokt Quinoa. Dinner: Chili Con Carne med Bönor, Basmatiris (Kokt), Kokt Quinoa. Snacks/Other: BOB Hallonsylt, Arla Vispgrädde 40%, Vanlig Våffla, Arla Laktosfri Mjölk. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bellafiume's Weight History
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