Weigh In record (no journal entry) for 25 November 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1577 kcal
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Fat: 52.73g | Prot: 95.58g | Carbs: 182.47g.
Breakfast: Red Hot Chili Peppers , Seaweed, Oyster Mushroom, Cooked Collards (from Fresh), Sprouts, Carrots, Corn, Firm Silken Tofu , Brown Rice. Lunch: Bamboe Bumbu Rendang, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Sinti Sambel Pecel, Siomay. Dinner: Shrimp Chips (Tapioca Base), Potato Chips, Peanuts, Indonesian Potato Cake, Yellow Rice, Fried Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.4 kg a Week
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Atha Dian's Weight History
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