Weigh In record (no journal entry) for 25 November 2020
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74.1 kg
Lost so far: 27.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2383 kcal
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Fat: 75.64g | Prot: 197.81g | Carbs: 227.30g.
Breakfast: Hillot, Skyr Vanilja, Kananmunan Valkuainen, Sportyfeel Whey Pro+ Chocolate. Lunch: Pirkka Tomaattimurska, Rainbow Mozzarellaraaste, Ketsuppi, Naudanjauheliha (10% Rasvaa), Oliiviöljy, Combino Proteiinipasta. Dinner: Ketsuppi, HK Ohuen Ohut Kalkkunanfilee, Juustoportti Julia 17%, Vaasan Taikaruis 100% Ruisviipaleet, Oululainen Jälkiuunipala. Snacks/Other: Kevytmaito (2%), Fazer Suklaakonvehti, Skyr Vanilja. more...
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Losing 0.5 kg a Week
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mapatyne's Weight History
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