Weigh In record (no journal entry) for 18 September 2013
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2435 kcal
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Fat: 169.87g | Prot: 83.46g | Carbs: 165.97g.
Breakfast: Cherry Turnover or Dumpling, Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Almonds. Snacks/Other: Macayo's Chili Relleno. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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