Weigh In record (no journal entry) for 25 November 2020
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1321 kcal
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Fat: 23.31g | Prot: 114.63g | Carbs: 146.82g.
Breakfast: Dulano Geflügel-Lyoner mit Joghurt, Wasa Knäckebrot Ballaststoffe. Lunch: Fit Taste Hähnchenbrust mit Reis & Brokkoli, Oryza Natur Reis. Dinner: Lidl Beerenmix. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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Losing 0.2 kg a Week
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