Weigh In record (no journal entry) for 24 November 2020
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1647 kcal
|
Fat: 46.97g | Prot: 133.63g | Carbs: 120.43g.
Breakfast: Chia, La Preferida Jamon Pierna Artesanal , Colun Queso Mantecoso Río Bueno, Ideal Pan Molde Blanco. Lunch: Sopraval Albondigas de Pavo, Lechuga, Pepino (Pelado), Tomates, Pechuga de Pollo. Dinner: Pechuga de Pollo. Snacks/Other: Cerveza Normal, Cerveza Normal, Cerveza Normal, Fundo los Alerces Yogurt Damasco , Plátano, Ecovida Galletas Zero Azúcar Sabor Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andresflgv26's Weight History
|