Weigh In record (no journal entry) for 25 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1036 kcal
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Fat: 20.24g | Prot: 49.08g | Carbs: 165.21g.
Breakfast: Wortel, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Roma Biskuit Kelapa, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Nila (Ikan) (Dimasak, Panas Kering), Daging Sapi. Dinner: Ashitaki Creamy Latte Cokelat, Pisang, Ashitaki Creamy Latte Cokelat, Quaker Oat, Jeruk, Ashitaki Creamy Latte Cokelat. more...
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Losing 3.5 kg a Week
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anggun9y's Weight History
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