Weigh In record (no journal entry) for 25 November 2020
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1562 kcal
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Fat: 49.57g | Prot: 67.71g | Carbs: 211.09g.
Breakfast: Bahlsen Choco Leibniz al Latte, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Grana Padano Grana Padano, Maggi Dado Gusto Classico, Mutti Passata di Pomodoro, Peperoni, Riso. Dinner: Heinz Maionese, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Insalata Mista, Il Sole Kebab Pollo e Tacchino. Snacks/Other: Bahlsen Choco Leibniz al Latte, Coop Arancia 100%, Carraro Bevanda al Cioccolato, Zespri Kiwi Green, Melinda Mela. more...
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2502 kcal
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Exercise:
Standing - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 25 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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