Weigh In record (no journal entry) for 23 November 2020
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49 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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464 kcal
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Fat: 6.26g | Prot: 32.11g | Carbs: 68.32g.
Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Naga. more...
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Losing 14 kg a Week
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lazybear6's Weight History
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