Weigh In record (no journal entry) for 25 November 2020
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1481 kcal
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Fat: 86.89g | Prot: 151.75g | Carbs: 13.56g.
Breakfast: Tocino, Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Camarones al Vapor o Hervidos, Santa Clara Leche Entera, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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