Weigh In record (no journal entry) for 25 November 2020
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60.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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473 kcal
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Fat: 19.35g | Prot: 23.27g | Carbs: 52.77g.
Breakfast: Egg, Banana, Luncheon Meat, Rich Bake Whole Wheat Toast. more...
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Losing 0.5 kg a Week
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ghadamokhtar941's Weight History
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