Weigh In record (no journal entry) for 25 November 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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556 kcal
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Fat: 26.27g | Prot: 31.21g | Carbs: 49.63g.
Lunch: Café com Açúcar, Sunny Day Mussarela, Panini Low Carb. Dinner: Café com Açúcar, Pão Branco Torrado. more...
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Losing 6.3 kg a Week
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shayestevam's Weight History
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