Weigh In record (no journal entry) for 25 November 2020
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1152 kcal
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Fat: 25.45g | Prot: 44.01g | Carbs: 208.28g.
Breakfast: Dada Ayam, Sawi Dimasak (dari Segar), Nescafe Classic. Lunch: Pepaya, Jagung Manis Kuning, Telur Rebus. Dinner: Pepaya, Alfamart Buah Naga, Buah Pir. Snacks/Other: Telur Rebus, Tomat. more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tika1989's Weight History
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