Weigh In record (no journal entry) for 25 November 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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769 kcal
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Fat: 22.92g | Prot: 16.85g | Carbs: 123.96g.
Breakfast: Lontong, Roti Goreng. more...
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Gaining 4.9 kg a Week
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lost5kilo's Weight History
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