Weigh In record (no journal entry) for 25 November 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2203 kcal
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Fat: 158.51g | Prot: 78.89g | Carbs: 89.57g.
Breakfast: Trader Joe's Beef Tamales. Lunch: Metamucil Sugar Free Metamucil, Unsalted Butter Stick, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Organic Chicken Wing Sections. Dinner: Philadelphia Original Cream Cheese, Ice Cream, Peanut Butter & Dark Chocolate, Peanut Butter and Walnuts on Stoneground Pita. Snacks/Other: Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Patron Silver Tequila, Ketel One Vodka, Wellshire Farms Pork Liverwurst , Dandy Blend, Wild Cocoa Powder. more...
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Dean Health Journey's Weight History
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