Weigh In record (no journal entry) for 18 September 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1936 kcal
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Fat: 70.14g | Prot: 83.62g | Carbs: 201.53g.
Breakfast: Plums, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Butter or Sugar Cookie, Lettuce, Cooked Summer Squash (from Fresh), Cooked Eggplant, Roasted Broiled or Baked Chicken. Dinner: Wegmans Wegmans roasted red tomatoes with feta and rotini, Ciao Bella Pistachio Gelato, Ciao Bella Strawberry Gelato, Beer, White Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten). Snacks/Other: Apples, Trader Joe's Wild Smoked King Salmon, Cream Cheese, Bagel. more...
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2276 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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