Weigh In record (no journal entry) for 25 November 2020
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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879 kcal
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Fat: 37.40g | Prot: 37.76g | Carbs: 99.43g.
Breakfast: 百頁豆腐, 豆漿, 吉蒸牧場 鮮奶饅頭, 芋粿巧. Lunch: 義峰 麵輪, 番茄炒蛋, 白飯, 冬瓜, 炒絲瓜. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 晶典小品 原味奶酪. more...
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Losing 1.4 kg a Week
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