Weigh In record (no journal entry) for 25 November 2020
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52.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1084 kcal
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Fat: 35.58g | Prot: 49.03g | Carbs: 151.32g.
Breakfast: Lemet. Lunch: Sambal Goreng, Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Nestle Koko Krunch (15g). more...
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Losing 2.1 kg a Week
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Laila_Almahyra's Weight History
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