Weigh In record (no journal entry) for 25 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1175 kcal
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Fat: 69.18g | Prot: 62.68g | Carbs: 77.38g.
Breakfast: SP Bolacha Água e Sal, Qualitá Biscoito de Polvilho. Lunch: Couve Manteiga Crua, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Abóbora Cabotia. Dinner: Cachorro Quente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Crepioca. Snacks/Other: Uvas. more...
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Losing 0.1 kg a Week
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