Weigh In record (no journal entry) for 25 November 2020
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1171 kcal
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Fat: 19.46g | Prot: 43.83g | Carbs: 195.72g.
Breakfast: Rich Bake خبز بالردة ( عيش بالردة ), فلافل (قرص طعميه), فول مدمس. Lunch: مكرونه اسباجيتي بالطماطم Amr. more...
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Gaining 1.3 kg a Week
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