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mrvnrsnl
Journal
25 Nov 20
mrvnrsnl's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
56.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
769 kcal
Fat: 32.74g | Prot: 47.95g | Carbs: 68.42g.
Breakfast:
Ceviz, Çikolata Tadında Fındık Ezmesi, Nescafe Sade, Eti Lifalif Yulaf Ezmesi.
Lunch:
Fırında Pişirilmiş veya Kızartılmış Derisiz Tavuk Göğsü (Kaplaması Yenerek).
Dinner:
Yayla Çorbası.
Snacks/Other:
Kabak Tatlısı.
more...
2992 kcal
Exercise:
dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes.
more...
Losing 8.1 kg a Week
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mrvnrsnl's Weight History
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