Jéssica Andressa's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020
74.9 kg Lost so far: 0 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
1414 kcal Fat: 61.82g | Prot: 70.31g | Carbs: 156.19g.   Breakfast: Chá de Hibisco, Água, Queijo Mozzarella, Ovo Mexido, Suco Detox. Lunch: Água, Pepino (Descascado), Tomates, Hortifruti Repolho Branco Cru, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Walmart Queijo Mussarela, Pif Paf Presunto, Crepioca, Vitamina de Abacate. more...
472 kcal Exercise: Race - 31 minutes, Spinning - 14 minutes, Apple Health - 23 hours and 15 minutes. more...

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Jéssica Andressa's Weight History


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