Weigh In record (no journal entry) for 26 November 2020
|
56.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
906 kcal
|
Fat: 47.99g | Prot: 43.23g | Carbs: 87.19g.
Breakfast: Jeruk, Pisang, Mangga, Tropicana Slim Skim Milk Coffee. Lunch: Tempe Bacem, Tahu Bacem, Telur, Kubis, Wortel, Brokoli. Dinner: Tahu Goreng, Tahu Bacem, Tahu Bacem. Snacks/Other: BreadTalk Cheese Cake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kumalaratri's Weight History
|