Weigh In record (no journal entry) for 18 September 2013
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1676 kcal
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Fat: 44.81g | Prot: 79.51g | Carbs: 238.20g.
Breakfast: Roggenbrot, Marmelade, Fettarme Milch. Lunch: Gourmet Tex Mex Burger mit Spicy Wedges. Dinner: Ei, Zwiebeln, Garten Krone Rote Rüben Salat, Olivenöl, Berger Wellness Extra, Recheis Hörnchen. Snacks/Other: Weingummis, Apfel, Karotten. more...
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2193 kcal
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Exercise:
Driving - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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