Weigh In record (no journal entry) for 26 November 2020
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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639 kcal
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Fat: 17.77g | Prot: 36.51g | Carbs: 89.29g.
Lunch: Kentang Goreng, Bubur Nasi, Tempe, Telur Puyuh, Ikan Tongkol. Snacks/Other: Sirsak. more...
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Losing 4.2 kg a Week
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