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Day 34
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57.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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964 kcal
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Fat: 35.63g | Prot: 30.98g | Carbs: 132.88g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Ensure Susu. Lunch: Kerupuk Beras, Cahkwe, Sate Ayam, Selada Air, Jagung Rebus, Nasi Merah. Dinner: Singkong Goreng. Snacks/Other: Indomilk Susu SKM, Kopi (Diseduh dari Bubuk), Singkong Goreng. more...
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1489 kcal
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Exercise:
Sitting - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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hartini.hartini's Weight History
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