Weigh In record (no journal entry) for 25 November 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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777 kcal
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Fat: 31.91g | Prot: 35.54g | Carbs: 92.35g.
Breakfast: Café com Leite Desnatado. Lunch: Abacaxi, Perdigão Linguiça Calabresa, Tutu de Feijão. Dinner: Lay's Batata Frita Clássica, Zinho Pão de Alho (25g), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Melancia. more...
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Losing 0.2 kg a Week
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gabrielaribeiro1978's Weight History
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