Weigh In record (no journal entry) for 26 November 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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699 kcal
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Fat: 4.49g | Prot: 46.17g | Carbs: 118.67g.
Breakfast: Ikan Tuna, Ikan Tuna, Roti Gandum 100%, Putih Telur Matang. Lunch: Ikan Tuna, Yakult Yakult, Nasi Putih. Snacks/Other: Roti Gandum Panggang, Apel, Apel. more...
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2701 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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putripradit's Weight History
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