Weigh In record (no journal entry) for 26 November 2020
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71 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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867 kcal
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Fat: 27.02g | Prot: 43.36g | Carbs: 133.12g.
Breakfast: Nanas, Jeruk Nipis, Kecambah, Tempe, Es Kelapa Muda. Dinner: Kurma, Mangga, Es Kelapa Muda, Tempe. more...
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Losing 0.9 kg a Week
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elmibachri's Weight History
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