Weigh In record (no journal entry) for 26 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1271 kcal
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Fat: 51.97g | Prot: 74.67g | Carbs: 129.31g.
Breakfast: Bio Kul Plain Yogurt, Madu, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Hatari Malkist Crackers Chocolate, Superindo Kerupuk Kemplang Panggang, Telur Rebus, Tempe Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Indomilk Low Fat Hi Calcium, WPI 90 Whey Protein Isolate 90. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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Kakunara's Weight History
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