Weigh In record (no journal entry) for 26 November 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2372 kcal
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Fat: 84.60g | Prot: 94.27g | Carbs: 319.77g.
Breakfast: Sate Ayam, Ayam Panggang, Kokita Sambal Terasi, Tempe Goreng, Tricks Kimchi Baked Crisps, Pepaya, Pisang. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Kembung Balado, Ceker, Sambal Goreng, Kering Tempe, Perkedel Kentang, Nasi Kuning. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ceker, Sambal Goreng, Kering Tempe, Nasi Kuning. Snacks/Other: Sirsak, Donat Dilapisi Coklat, Singkong Rebus, Sirsak, Siantar Top Go! Potato, Pepaya, Jus Alpukat. more...
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Gaining 0.3 kg a Week
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Adistinadia8's Weight History
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