Weigh In record (no journal entry) for 26 November 2020
|
49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1626 kcal
|
Fat: 35.38g | Prot: 154.40g | Carbs: 170.18g.
Breakfast: ABC Minuman Sari Kedelai, VECTORLABS Master Whey. Lunch: ABC Kecap Manis, Broccoli , Bell Peppers, Onions , Chicken Breast (Skin Not Eaten). Dinner: Nutrijell Kelapa Muda, Bread, Egg, Egg White, Firm Silken Tofu , Haverjoy Havermix Instant Oats & Choco Chips. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|