Weigh In record (no journal entry) for 26 November 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1442 kcal
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Fat: 87.63g | Prot: 99.04g | Carbs: 75.73g.
Breakfast: Alpukat, Telur Rebus. Lunch: Ayam Masak Merah, Wortel, Labu Siam. Dinner: DiabetaMil Sweetener, Alpukat, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Alpukat, Telur Rebus. more...
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Losing 3.5 kg a Week
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stonepunya's Weight History
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