fanfan3146's Journal, 26 Nov 20

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昨天跑外務~
光零食就1800卡~
好啦~算了~就這樣了啦~~~
讓我哭一會兒~~😭😭😭😭😭

62.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

971 kcal

Fat: 28.05g | Prot: 116.13g | Carbs: 62.00g. Lunch: 無糖豆漿, 花椰菜, 龜甲萬薄鹽醬油, 煮熟的雞蛋白, 小黃瓜, 雞胸. Dinner: 維義特級初榨橄欖油, 蘿蔔, 雞蛋, 毛豆, 甜椒, 木耳, 雞胸, 耆盛海帶芽, 藜麥, 雪耳. Snacks/Other: 7-11 茶葉蛋. more...

1444 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.2 kg a Week

12 Supporters Support

Comments

妳想太多啦，昨天吃1800卡不會反應到體重啦，7700卡才1公斤啊。你是吃太多食物還沒消化，以及澱粉類（碳水）吃完容易水份滯留，今天克制點，零食不要再狂吃，明天就回來了啦👍👍

25 Nov 20 by member: 尼歐NEO

來…給姐街抱抱( ˘•ω•˘ )😁😁😁

25 Nov 20 by member: cc1214

早😃~沒那麼誇張兩日就平衡

25 Nov 20 by member: Hana_211

长肉肉没那么快的，控制回来就会掉的啦

25 Nov 20 by member: xuexue大人

1800就3包家庭號旺旺仙貝而已不用太緊張🤣🤣

25 Nov 20 by member: 飆速宅男

好久沒吃旺旺仙貝了…聽到這個名字就心動😄😄😄

25 Nov 20 by member: cc1214

過2天就降了，先把零食藏起來哦～💪🏻🙂

25 Nov 20 by member: faycat3

有！！今天穿了件緊到爆的褲子~ 和自己説，吃！再吃啊！再吃就準備爆褲子給人家看屁股！！😤😤

25 Nov 20 by member: fanfan3146

放鬆一下沒關係這兩天再努力一下

25 Nov 20 by member: 我一定要成功加油

😅😅😅😅😅😅

25 Nov 20 by member: chia ling0519

@fan 我也是挑緊褲子穿讓自己可以知恥😂😂

26 Nov 20 by member: 飆速宅男

@Andy 有用耶！！今天騎車時，隱約有感受到，我的腿庫有ㄉㄨㄞㄉㄨㄞ的感覺~ 嚇得我今天目前為止還沒吃零食🤣

26 Nov 20 by member: fanfan3146

@fan~ 哈哈，爆褲子給人家看屁股⋯⋯路人賺到耶🤣🤣🤣🤣🤣我喜歡穿寬鬆的衣褲，是不是這樣降低了發胖警覺心呢...🤔🤔🤔要改要改！

26 Nov 20 by member: faycat3


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fanfan3146's Journal, 26 Nov 20

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