Weigh In record (no journal entry) for 26 November 2020
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1456 kcal
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Fat: 41.38g | Prot: 79.09g | Carbs: 206.02g.
Breakfast: Telur Rebus, Pepaya, Madu, Jeruk Nipis, Jahe. Lunch: Kem Chicks Sayur Toge, Tumis Oncom, Nasi Putih. Dinner: Telur Rebus, Cilok. Snacks/Other: Sambal Matah, Tempe Goreng Tepung, Pepaya, OT Klop Saluto. more...
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2444 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Bunda almeera's Weight History
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