Weigh In record (no journal entry) for 26 November 2020
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76 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1215 kcal
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Fat: 47.34g | Prot: 77.34g | Carbs: 127.21g.
Lunch: Sunco Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Selada Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Orak-Arik, Nasi Goreng. Snacks/Other: Selada Air, Pisang, Mangga, Tempe Mendoan, Tahu Bakso. more...
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Gaining 0.7 kg a Week
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fanindya993's Weight History
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