Weigh In record (no journal entry) for 26 November 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1030 kcal
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Fat: 38.95g | Prot: 45.21g | Carbs: 127.27g.
Breakfast: Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen, Kecap Manis, Bawang Putih, Saori Saus Tiram, Nasi Putih, Kimchi, Telur Ceplok. Lunch: Sasa Saus Sambal, Saus Tomat, Saus Teriyaki, Wortel, Kacang Polong, Kembang Kol, Telur Rebus. Dinner: Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
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Losing 0.4 kg a Week
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Fee Fella's Weight History
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