Weigh In record (no journal entry) for 26 November 2020
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2492 kcal
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Fat: 75.00g | Prot: 215.00g | Carbs: 265.00g.
Breakfast: WRP Chocolate Chip Cookies. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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