Weigh In record (no journal entry) for 26 November 2020
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89 kg
Lost so far: 11.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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715 kcal
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Fat: 23.74g | Prot: 43.02g | Carbs: 80.43g.
Breakfast: Flimty Flimty, Putih Telur Matang, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Sate Ayam, Nasi Merah. Dinner: Tahu Bacem. more...
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Losing 2.1 kg a Week
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febriang's Weight History
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