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昨天中午吃爭鮮，下午吃乳酪蛋糕，晚餐正常吃，晚上吃完走路去愛買。
衣服👕0.4公斤
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52.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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378 kcal
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Fat: 15.93g | Prot: 40.61g | Carbs: 18.56g.
Breakfast: 三多 補體素, 光泉 特濃5.1無加糖濃黑豆漿, 全聯 加州全脂軟乾酪, Costco 墨西哥薄餅, 番茄, 煮熟的椰菜花（烹飪中不加油）, 海帶, 比目魚（烤製或烘焙）, 煎雞蛋. more...
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Gaining 1.4 kg a Week
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