Weigh In record (no journal entry) for 26 November 2020
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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950 kcal
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Fat: 23.24g | Prot: 43.55g | Carbs: 146.79g.
Breakfast: Tahu Isi, Jahe, Indomilk Susu Kental Manis, Sari Roti Roti Isi Krim Coklat. Lunch: Tahu, Mie Sedaap Kari Spesial, Sawi Hijau, Cabai Merah atau Rawit. Dinner: Terung, Alfamart Ikan Pindang, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Petai, Nasi Putih. more...
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Losing 0.0 kg a Week
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Melia Amelia's Weight History
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