Weigh In record (no journal entry) for 26 November 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1485 kcal
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Fat: 47.93g | Prot: 120.58g | Carbs: 162.26g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 科克蘭無調味綜合堅果, 乾芝麻籽, 低溫烹調雞胸隨手包 香蒜海鹽, 酪梨油, 全聯 結球萵苣, 中華 板豆腐, 金針菇, 雞蛋（整個）, 白飯, 綠巨人 (Green Giant) 天然三色蔬菜, 不二韓味 韓國辣椒醬, 牛肉碎（95％瘦肉/5％脂肪）. Dinner: 金針菇, Peeta TakeTake 綠花椰菜, 地瓜, 飯, 絲瓜, 蛤蜊/蜆, 全聯 梅花肉, 蔥, 蒜頭, 玉米筍, 南瓜, 白蘿蔔, 青江菜, 高麗菜, 醬油（低鈉）, 紅辣椒, 蔬菜湯（低鈉，加水）. Snacks/Other: Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 柑橘. more...
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steady weight
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Daisy at FS's Weight History
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