Weigh In record (no journal entry) for 26 November 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1082 kcal
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Fat: 59.80g | Prot: 74.59g | Carbs: 64.27g.
Breakfast: Говядина Отварная, Блин Овсяный на сыворотке. Dinner: Салат из капусты белокачанной, Холодец. Snacks/Other: Кефир, Пятерочка Яблоко Сезонное, Арахис, Домик в деревне Творог Мягкий 5,5%. more...
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Losing 0.7 kg a Week
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Свет11111's Weight History
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