Weigh In record (no journal entry) for 26 November 2020
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1180 kcal
|
Fat: 73.83g | Prot: 150.58g | Carbs: 98.37g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Selada Daun Hijau, Nasi Putih, Telur Balado, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ayam Kecap, Mentimun (Kupas), Mr. Bread Roti Tawar Gandum, Nasi Putih, Telur Ceplok. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia lukman's Weight History
|