|
重51.6脂31.7水50
|
51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1310 kcal
|
Fat: 47.90g | Prot: 59.89g | Carbs: 167.19g.
Breakfast: 芭蕉, 光泉 無加糖黑豆漿. Lunch: 核桃, 萬歲牌 無調味腰果, 海帶芽, 全聯 瓜仔肉, 韭菜炒雞蛋, 油菜. Dinner: 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 蘿蔔糕, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 蘿蔔糕, 義美 蝦捲, 燒賣, 禎祥 冷凍小籠湯包, 芥蘭. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|