Weigh In record (no journal entry) for 25 November 2020
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2380 kcal
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Fat: 82.64g | Prot: 85.84g | Carbs: 301.87g.
Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Ideal Pan de Molde, Milo Milo, Calo Leche Descremada en Polvo. Lunch: Plátano, Manzana Roja, Arroz Blanco, Patatas Fritas. Dinner: PF Salchichas Sureñas, Arroz Blanco. Snacks/Other: Pan Amasado, Kunstmann Torobayo, Andina Aquarius Pera, McKay Triton Naranja. more...
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1682 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Frank1432's Weight History
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